Health Plan For A Healthy Lifestyle - 1374 Words

Throughout the past two years of health class, I have learned that a healthy lifestyle is the key to living a long life. Although the class focuses on general ideas, it s still teaches that each individual student should have a different health plan, as they each come from different backgrounds. One’s health plan would be based off their family history with injury, illness, and disease. When creating my health plan, I took into consideration how my grandmother (on my mother’s side) died of breast cancer, my grandfather (on my mother’s side) has developed Huntington’s disease, and my grandfather (on my father s side) had Parkinson s disease. To reduce the chances of developing any of these diseases, I must take into consideration different healthcare options, nutrition plans, physical activity regimens, stress factors, environmental factors, and be aware of what I use as a consumer. It is estimated that about 12% of women will develop breast cancer at some point in their life. Your chances of this are even more increased if a family member has been diagnosed with the disease. So, if someone in your family has had the cancer, it is recommended you live a cautious lifestyle. This is how I will have to live, as my grandmother died of breast cancer. She was diagnosed twice, after thinking she had beaten the cancer once. The second time it developed, it metastasized into her lymph nodes, killing her. To avoid the same fate, I will have to make sure to live the healthiestShow MoreRelatedFad Diets : Obesity And Obesity1382 Words   |  6 Pageslose weight. Fad diets have become very popular for this reason. Fad diets allow people to simply sit back and take a pill to provide quick weight loss but this weight loss only lasts temporarily. (Fad Diets). On the other hand, few people choose healthy dieting methods, which take longer to see results and include more work but overall are smarter, more efficient methods (Saragih D.R.). A fad diet is any diet that cuts out any particular food group, promises quick weight loss, and requires dailyRead MoreGoals For Improvement Essay716 Words   |  3 Pages(obesity) to promote health and reduce chronic disease risks are through eating healthy diets and achieve and maintain a healthy body weight. Reducing the proportion of adults who are obese in Twin Falls by 10% by being more active and eating healthy diet by promoting and active ad healthy lifestyle. In five years the rate of obesity will be reduced by 10% improvement. Also by educating the adults would be my primary in hopes that it will hopefully teach the younger generation about healthy eating and lifestyleRead MoreWellness in the Corporate Workplace1408 Words   |  6 Pageshelp many companies attract and keep their employees healthy at the same time, along with reduce the cost of healthcare within the company. When there is â€Å"healthier employees,† then lower healthcare plans for the company. â€Å"According to BusinessWeek, Scotts Miracle Grow instituted a corporate wellness program, after the company realized that 20 percent of its net profits were spent on providing healthcare. When companies reduce their health plan this not only helps them, but it also helps their employeesRead MoreA Better Health Association Plan988 Words   |  4 PagesBetter Health Association Plan Executive Director Introduction As Executive Director, I will provide staff leadership for Better Health Association. Our goal for the company is to improve the well-being of individuals. Audiences of all ages will be able to take part in learning about living a healthy lifestyle and developing the skills needed to make healthy choices to prevent diseases and ameliorate conditions for those already afflicted with illnesses. Over the course of the next year, It isRead MoreHow to Prevent Chronic Disease Essay757 Words   |  4 PagesA statistic from World Health Organization indicates that 60% of deaths are caused by chronic diseases. This is related to the increase of affluence and sedentary lifestyle. If we continue living this lifestyle, it will be easier for us to get the diseases. In this fast pace lifestyle, we are always on the go. We usually choose to eat food without thinking much about the food content but just thinking about filling our stomach. Apart from food consumption factor, family history and poll uted surroundingsRead MoreHealth Of Health And Health994 Words   |  4 Pages Today I see health and health education, as a big issue in society but not everyone else seems to have the same thought. Growing up with two parents who worked in the health department has given me a huge desire to live a healthy lifestyle. People need to have more opportunity to be health educated and have the resources to succeed in what they have learned. In society people should be able to be aware of their bodies and what they can do to improve their lifestyle. Social change is something thatRead MoreEffective Weight Loss Plan By Abdou Mssiah Essay807 Words   |  4 PagesEffective Weight Loss Plan By Abdou Mssiah | Submitted On May 21, 2015 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Getting fit and healthy is not new to all of us. Information on how to achieve health and wellness areRead MoreEffective Weight Loss Plan. By Abdou Mssiah| Submitted807 Words   |  4 PagesEffective Weight Loss Plan By Abdou Mssiah | Submitted On May 21, 2015 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Getting fit and healthy is not new to all of us. Information on how to achieve health and wellness areRead MoreObesity : Obesity And Obesity1699 Words   |  7 Pageslarge that two people could share them. Also, not having resources of healthy food, such as grocery stores in neighborhoods, causes problems for getting proper nutrition. (NIH, July 2012) Another interesting link to weight gain is sleep. Sleep is part of a healthy lifestyle and not getting enough increases the obesity risk. This is due to the fact that when people are not sleeping, they tend to eat. â€Å"Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or fullRead MoreVegetarian Diets are the Healthiest Diets Vegetarians have a tendency to live a longer and1700 Words   |  7 Pagesleads to a healthier lifestyle all the while of promoting a healthy weight and diet. Some may worry about whether they are getting the right amount of nutrition or not, but with the right portions of each food group with moderations for the meat category, one can gain adequate nutrition. Vegetarians tend to eat organic over non-organic food due to the antibiotics and chemicals farmers put into their crops. Vegetarian diets are healthier and will help maintain a good lifestyle for many reasons: promotes